Emily Lorenzo
OWNER / COACH / COMPETITOR
I have been involved in the fitness industry since I was 18 years old, when I dedicated myself to losing over 30 pounds on my own. Since then, I have had a passion for health and fitness and helping others reach their goals!
I attended Pennsylvania State University, where I majored in Kinesiology - Exercise Science and discovered my love for bodybuilding. I am a Certified Personal Trainer with the ISSA , as well as educated through J3 University in bodybuilding.
My bodybuilding career began in 2021 when I competed in my first NPC Bikini show. I walked home with a 1st place win and a National Qualification! Since then, I have fell in love with the sport and I am working to acquire my IFBB Pro status! Fingers crossed!
I decided after many years of acquiring knowledge and the tools necessary to help clients, that I wanted to start my own coaching business. I have helped many others in achieving their fitness goals and now I want to help you! With my science-based approach, I will help you create a sustainable lifestyle, to not only create a healthier you, but to inspire and empower you!
Come Join Me!
Services
*DISCLAIMER: ANYONE INQUIRING MUST HAVE PRIOR EXPERIENCE/KNOWLEDGE OF BASIC EXERCISES. THIS IS TO ENSURE SAFETY AND SHOW ME YOU HAVE THE DISCIPLINE TO WITHSTAND COACHING. BOTH OF OUR TIME IS VALUABLE*
*First responders and active military/veterans discounted on all coaching packages. Inquire for more details.
Weight Loss
- Training program customized to your goals
- Cardio program (only if necessary)
- Customized meal plan tailored to your lifestyle
- Weekly Check-ins
- Accountability
- Provided tools/apps necessary for success
- Access to your coach via WhatsApp
- Discounts on supplements
Maintenance
- Training program customized to your goals
- Cardio program (only if necessary)
- Customized meal plan (or macros) tailored to your lifestyle
- Weekly Check-ins
- Accountability
- Provided tools/apps necessary for success
- Access to your coach via WhatsApp
- Discounts on supplements
Muscle Building
- Hypertrophy program customized to your goals
- Customized meal plan tailored to your lifestyle
- Weekly Check-ins
- Accountability
- Provided tools/apps necessary for success
- Access to your coach via WhatsApp
- Discounts on supplements